Personal bests
10K
53:18
2003 · 8:35 /mi
8K
53:12
2023 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k53:12
November 11, 2023
- Place
- 1450
- Pace
- 10:42 /mi
- 10K57:36
March 31, 2012
- Place
- 8918
- Pace
- 9:16 /mi
- 10K53:18
March 29, 2003
- Place
- 1583
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1450 | 53:12 | 10:42 /mi |
| Mar 31, 2012 | 10K | 8918 | 57:36 | 9:16 /mi |
| Mar 29, 2003 | 10K | 1583 | 53:18 | 8:35 /mi |