Personal bests
Marathon
2:57:37
2022 · 6:46 /mi
Half Marathon
1:21:19
2019 · 6:12 /mi
10K
36:38.6
2024 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:51
April 18, 2026
- Place
- 185
- Pace
- 6:25 /mi
- 10K40:41
April 12, 2025
- Place
- 275
- Pace
- 6:33 /mi
- 10K36:38.6
April 20, 2024
- Place
- 79
- Pace
- 5:54 /mi
- 10K38:30
April 22, 2023
- Place
- 90
- Pace
- 6:12 /mi
- 2022 Allianz Partners Richmond Marathon2:57:37
November 12, 2022
- Place
- 54
- Pace
- 6:46 /mi
- 10K39:28
April 23, 2022
- Place
- 132
- Pace
- 6:21 /mi
- 10K40:35
June 3, 2021
- Place
- 16
- Pace
- 6:32 /mi
- 10K39:09
September 26, 2020
- Place
- 11
- Pace
- 6:18 /mi
- 2019 Markel Richmond Half Marathon1:21:19
November 16, 2019
- Place
- 97
- Pace
- 6:12 /mi
- 10K39:24
April 13, 2019
- Place
- 127
- Pace
- 6:20 /mi
- 2018 Markel Richmond Half Marathon1:37:22
November 10, 2018
- Place
- 533
- Pace
- 7:26 /mi
- 10K38:39
April 14, 2018
- Place
- 100
- Pace
- 6:13 /mi
- 10K37:12
April 1, 2017
- Place
- 75
- Pace
- 5:59 /mi
- 2014 American Family Fitness Half Marathon1:22:50
November 15, 2014
- Place
- 63
- Pace
- 6:19 /mi
- 10K39:19
April 13, 2013
- Place
- 198
- Pace
- 6:20 /mi
- 2011 McDonald's Half Marathon1:28:57
November 12, 2011
- Place
- 116
- Pace
- 6:47 /mi
- 2010 McDonalds Half Marathon1:37:08
November 13, 2010
- Place
- 256
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 185 | 39:51 | 6:25 /mi |
| Apr 12, 2025 | 10K | 275 | 40:41 | 6:33 /mi |
| Apr 20, 2024 | 10K | 79 | 36:38.6 | 5:54 /mi |
| Apr 22, 2023 | 10K | 90 | 38:30 | 6:12 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 54 | 2:57:37 | 6:46 /mi |
| Apr 23, 2022 | 10K | 132 | 39:28 | 6:21 /mi |
| Jun 3, 2021 | 10K | 16 | 40:35 | 6:32 /mi |
| Sep 26, 2020 | 10K | 11 | 39:09 | 6:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 97 | 1:21:19 | 6:12 /mi |
| Apr 13, 2019 | 10K | 127 | 39:24 | 6:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 533 | 1:37:22 | 7:26 /mi |
| Apr 14, 2018 | 10K | 100 | 38:39 | 6:13 /mi |
| Apr 1, 2017 | 10K | 75 | 37:12 | 5:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 63 | 1:22:50 | 6:19 /mi |
| Apr 13, 2013 | 10K | 198 | 39:19 | 6:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 116 | 1:28:57 | 6:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 256 | 1:37:08 | 7:25 /mi |