Personal bests
Half Marathon
2:11:50
2012 · 10:03 /mi
10K
55:51
2013 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:28
April 23, 2022
- Place
- 5716
- Pace
- 11:11 /mi
- 10K1:25:17
June 3, 2021
- Place
- 2517
- Pace
- 13:44 /mi
- 10K1:19:25
September 26, 2020
- Place
- 1562
- Pace
- 12:47 /mi
- 10K1:03:35
April 13, 2019
- Place
- 7010
- Pace
- 10:14 /mi
- 10K1:05:32
April 14, 2018
- Place
- 7252
- Pace
- 10:33 /mi
- 10K1:08:30
April 1, 2017
- Place
- 9952
- Pace
- 11:01 /mi
- 10K1:04:49
April 9, 2016
- Place
- 9583
- Pace
- 10:26 /mi
- 10K1:00:23
March 28, 2015
- Place
- 8221
- Pace
- 9:43 /mi
- 10K58:31
March 29, 2014
- Place
- 7465
- Pace
- 9:25 /mi
- 2013 American Family Fitness Half Marathon2:12:04
November 16, 2013
- Place
- 4053
- Pace
- 10:04 /mi
- 10K55:51
April 13, 2013
- Place
- 6560
- Pace
- 8:59 /mi
- 2012 American Family Fitness Half Marathon2:11:50
November 10, 2012
- Place
- 3792
- Pace
- 10:03 /mi
- 10K56:52
March 31, 2012
- Place
- 8295
- Pace
- 9:09 /mi
- 2011 McDonald's Half Marathon2:17:25
November 12, 2011
- Place
- 3977
- Pace
- 10:29 /mi
- 10K58:02
April 2, 2011
- Place
- 8919
- Pace
- 9:20 /mi
- 2010 McDonalds Half Marathon2:12:50
November 13, 2010
- Place
- 3320
- Pace
- 10:08 /mi
- 10K59:04
March 27, 2010
- Place
- 9654
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5716 | 1:09:28 | 11:11 /mi |
| Jun 3, 2021 | 10K | 2517 | 1:25:17 | 13:44 /mi |
| Sep 26, 2020 | 10K | 1562 | 1:19:25 | 12:47 /mi |
| Apr 13, 2019 | 10K | 7010 | 1:03:35 | 10:14 /mi |
| Apr 14, 2018 | 10K | 7252 | 1:05:32 | 10:33 /mi |
| Apr 1, 2017 | 10K | 9952 | 1:08:30 | 11:01 /mi |
| Apr 9, 2016 | 10K | 9583 | 1:04:49 | 10:26 /mi |
| Mar 28, 2015 | 10K | 8221 | 1:00:23 | 9:43 /mi |
| Mar 29, 2014 | 10K | 7465 | 58:31 | 9:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4053 | 2:12:04 | 10:04 /mi |
| Apr 13, 2013 | 10K | 6560 | 55:51 | 8:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3792 | 2:11:50 | 10:03 /mi |
| Mar 31, 2012 | 10K | 8295 | 56:52 | 9:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3977 | 2:17:25 | 10:29 /mi |
| Apr 2, 2011 | 10K | 8919 | 58:02 | 9:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3320 | 2:12:50 | 10:08 /mi |
| Mar 27, 2010 | 10K | 9654 | 59:04 | 9:30 /mi |