Personal bests
Half Marathon
2:19:43
2008 · 10:39 /mi
10K
51:23
2005 · 8:16 /mi
8K
40:17
2004 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:55
April 18, 2026
- Place
- 15965
- Pace
- 16:34 /mi
- 10K1:25:13
April 12, 2025
- Place
- 11995
- Pace
- 13:43 /mi
- 10K1:15:01
April 20, 2024
- Place
- 9812
- Pace
- 12:04 /mi
- 10K1:14:41
April 22, 2023
- Place
- 7782
- Pace
- 12:01 /mi
- 10K1:02:02
April 13, 2019
- Place
- 6401
- Pace
- 9:59 /mi
- 10K1:04:02
April 14, 2018
- Place
- 6614
- Pace
- 10:18 /mi
- 10K1:02:34
April 1, 2017
- Place
- 7402
- Pace
- 10:04 /mi
- 10K1:06:00
April 9, 2016
- Place
- 10123
- Pace
- 10:37 /mi
- 10K1:08:17
March 28, 2015
- Place
- 12764
- Pace
- 10:59 /mi
- 10K1:13:32
March 29, 2014
- Place
- 16106
- Pace
- 11:50 /mi
- 10K1:04:56
April 13, 2013
- Place
- 13002
- Pace
- 10:27 /mi
- 10K57:08
April 2, 2011
- Place
- 8208
- Pace
- 9:12 /mi
- 10K1:16:44
March 27, 2010
- Place
- 19197
- Pace
- 12:21 /mi
- 10K56:51
March 28, 2009
- Place
- 7020
- Pace
- 9:09 /mi
- 2008 McDonalds Half Marathon2:19:43
November 15, 2008
- Place
- 2362
- Pace
- 10:39 /mi
- 10K55:57
April 5, 2008
- Place
- 5686
- Pace
- 9:00 /mi
- 10K52:55
March 31, 2007
- Place
- 3690
- Pace
- 8:31 /mi
- 2006 NTELOS 8K43:33
November 11, 2006
- Place
- 1730
- Pace
- 8:46 /mi
- 10K58:35
April 1, 2006
- Place
- 4682
- Pace
- 9:26 /mi
- 2005 NTELOS 8K42:17
November 12, 2005
- Place
- 1371
- Pace
- 8:30 /mi
- 10K51:23
April 9, 2005
- Place
- 2204
- Pace
- 8:16 /mi
- 2004 NTELOS 8K40:17
November 13, 2004
- Place
- 822
- Pace
- 8:06 /mi
- 10K53:28
March 27, 2004
- Place
- 2344
- Pace
- 8:36 /mi
- 10K1:01:28
March 29, 2003
- Place
- 3219
- Pace
- 9:54 /mi
- 2002 NTELOS 8K46:53
November 9, 2002
- Place
- 1568
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15965 | 1:42:55 | 16:34 /mi |
| Apr 12, 2025 | 10K | 11995 | 1:25:13 | 13:43 /mi |
| Apr 20, 2024 | 10K | 9812 | 1:15:01 | 12:04 /mi |
| Apr 22, 2023 | 10K | 7782 | 1:14:41 | 12:01 /mi |
| Apr 13, 2019 | 10K | 6401 | 1:02:02 | 9:59 /mi |
| Apr 14, 2018 | 10K | 6614 | 1:04:02 | 10:18 /mi |
| Apr 1, 2017 | 10K | 7402 | 1:02:34 | 10:04 /mi |
| Apr 9, 2016 | 10K | 10123 | 1:06:00 | 10:37 /mi |
| Mar 28, 2015 | 10K | 12764 | 1:08:17 | 10:59 /mi |
| Mar 29, 2014 | 10K | 16106 | 1:13:32 | 11:50 /mi |
| Apr 13, 2013 | 10K | 13002 | 1:04:56 | 10:27 /mi |
| Apr 2, 2011 | 10K | 8208 | 57:08 | 9:12 /mi |
| Mar 27, 2010 | 10K | 19197 | 1:16:44 | 12:21 /mi |
| Mar 28, 2009 | 10K | 7020 | 56:51 | 9:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2362 | 2:19:43 | 10:39 /mi |
| Apr 5, 2008 | 10K | 5686 | 55:57 | 9:00 /mi |
| Mar 31, 2007 | 10K | 3690 | 52:55 | 8:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1730 | 43:33 | 8:46 /mi |
| Apr 1, 2006 | 10K | 4682 | 58:35 | 9:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1371 | 42:17 | 8:30 /mi |
| Apr 9, 2005 | 10K | 2204 | 51:23 | 8:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 822 | 40:17 | 8:06 /mi |
| Mar 27, 2004 | 10K | 2344 | 53:28 | 8:36 /mi |
| Mar 29, 2003 | 10K | 3219 | 1:01:28 | 9:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1568 | 46:53 | 9:26 /mi |