Personal bests
Half Marathon
2:40:58
2014 · 12:17 /mi
10K
1:11:19
2019 · 11:29 /mi
8K
1:01:03
2023 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:01:03
November 11, 2023
- Place
- 2045
- Pace
- 12:17 /mi
- 10K1:11:19
April 13, 2019
- Place
- 9961
- Pace
- 11:29 /mi
- 2018 Markel Richmond Half Marathon2:58:58
November 10, 2018
- Place
- 6822
- Pace
- 13:39 /mi
- 10K1:40:23
April 14, 2018
- Place
- 16373
- Pace
- 16:09 /mi
- 2017 Markel Richmond Half Marathon3:19:14
November 11, 2017
- Place
- 7559
- Pace
- 15:12 /mi
- 2014 American Family Fitness Half Marathon2:40:58
November 15, 2014
- Place
- 7215
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2045 | 1:01:03 | 12:17 /mi |
| Apr 13, 2019 | 10K | 9961 | 1:11:19 | 11:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6822 | 2:58:58 | 13:39 /mi |
| Apr 14, 2018 | 10K | 16373 | 1:40:23 | 16:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7559 | 3:19:14 | 15:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7215 | 2:40:58 | 12:17 /mi |