Personal bests
Half Marathon
2:03:44
2010 · 9:26 /mi
10K
52:25
2008 · 8:26 /mi
8K
41:52
2009 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:50
April 13, 2019
- Place
- 12085
- Pace
- 12:41 /mi
- 10K1:16:22
April 14, 2018
- Place
- 11082
- Pace
- 12:17 /mi
- 10K1:14:34
April 1, 2017
- Place
- 11994
- Pace
- 12:00 /mi
- 2016 VCU Health 8k51:25
November 12, 2016
- Place
- 1076
- Pace
- 10:21 /mi
- 10K57:43
April 9, 2016
- Place
- 5616
- Pace
- 9:17 /mi
- 2015 HCA Va 8k42:28
November 14, 2015
- Place
- 427
- Pace
- 8:33 /mi
- 2012 HCA VA 8k44:14
November 10, 2012
- Place
- 695
- Pace
- 8:54 /mi
- 10K1:00:31
March 31, 2012
- Place
- 11240
- Pace
- 9:44 /mi
- 2011 HCA VA 8k46:27
November 12, 2011
- Place
- 895
- Pace
- 9:21 /mi
- 10K1:29:38
April 2, 2011
- Place
- 24385
- Pace
- 14:26 /mi
- 2010 McDonalds Half Marathon2:03:44
November 13, 2010
- Place
- 2314
- Pace
- 9:26 /mi
- 10K56:31
March 27, 2010
- Place
- 7666
- Pace
- 9:06 /mi
- 2009 HCA Va 8k41:52
November 14, 2009
- Place
- 580
- Pace
- 8:25 /mi
- 10K56:10
March 28, 2009
- Place
- 6539
- Pace
- 9:02 /mi
- 2008 McDonalds Half Marathon2:16:57
November 15, 2008
- Place
- 2111
- Pace
- 10:27 /mi
- 10K52:25
April 5, 2008
- Place
- 3659
- Pace
- 8:26 /mi
- 2007 NTELOS 8k44:16
November 10, 2007
- Place
- 1817
- Pace
- 8:54 /mi
- 10K1:06:43
March 31, 2007
- Place
- 10575
- Pace
- 10:44 /mi
- 2006 NTELOS 8K47:09
November 11, 2006
- Place
- 1831
- Pace
- 9:29 /mi
- 10K1:03:00
April 1, 2006
- Place
- 6456
- Pace
- 10:08 /mi
- 10K1:35:41
April 9, 2005
- Place
- 10836
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12085 | 1:18:50 | 12:41 /mi |
| Apr 14, 2018 | 10K | 11082 | 1:16:22 | 12:17 /mi |
| Apr 1, 2017 | 10K | 11994 | 1:14:34 | 12:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1076 | 51:25 | 10:21 /mi |
| Apr 9, 2016 | 10K | 5616 | 57:43 | 9:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 427 | 42:28 | 8:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 695 | 44:14 | 8:54 /mi |
| Mar 31, 2012 | 10K | 11240 | 1:00:31 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 895 | 46:27 | 9:21 /mi |
| Apr 2, 2011 | 10K | 24385 | 1:29:38 | 14:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2314 | 2:03:44 | 9:26 /mi |
| Mar 27, 2010 | 10K | 7666 | 56:31 | 9:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 580 | 41:52 | 8:25 /mi |
| Mar 28, 2009 | 10K | 6539 | 56:10 | 9:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2111 | 2:16:57 | 10:27 /mi |
| Apr 5, 2008 | 10K | 3659 | 52:25 | 8:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1817 | 44:16 | 8:54 /mi |
| Mar 31, 2007 | 10K | 10575 | 1:06:43 | 10:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1831 | 47:09 | 9:29 /mi |
| Apr 1, 2006 | 10K | 6456 | 1:03:00 | 10:08 /mi |
| Apr 9, 2005 | 10K | 10836 | 1:35:41 | 15:24 /mi |