Personal bests
Marathon
5:52:31
2010 · 13:27 /mi
Half Marathon
2:45:56
2008 · 12:39 /mi
10K
1:11:52
2007 · 11:34 /mi
8K
58:36
2006 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon5:52:31
November 13, 2010
- Place
- 3619
- Pace
- 13:27 /mi
- 10K1:36:19
March 27, 2010
- Place
- 24352
- Pace
- 15:30 /mi
- 2008 McDonalds Half Marathon2:45:56
November 15, 2008
- Place
- 3229
- Pace
- 12:39 /mi
- 10K1:11:52
March 31, 2007
- Place
- 12271
- Pace
- 11:34 /mi
- 2006 NTELOS 8K58:36
November 11, 2006
- Place
- 3317
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3619 | 5:52:31 | 13:27 /mi |
| Mar 27, 2010 | 10K | 24352 | 1:36:19 | 15:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3229 | 2:45:56 | 12:39 /mi |
| Mar 31, 2007 | 10K | 12271 | 1:11:52 | 11:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3317 | 58:36 | 11:47 /mi |