Personal bests
Marathon
4:16:43
2007 · 9:47 /mi
10K
49:33
2007 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:14
April 5, 2008
- Place
- 2576
- Pace
- 8:05 /mi
- 2007 SunTrust Richmond Marathon4:16:43
November 10, 2007
- Place
- 1944
- Pace
- 9:47 /mi
- 10K49:33
March 31, 2007
- Place
- 2176
- Pace
- 7:58 /mi
- 2006 SunTrust Richmond Marathon4:42:09
November 11, 2006
- Place
- 1731
- Pace
- 10:46 /mi
- 10K54:00
April 1, 2006
- Place
- 2896
- Pace
- 8:41 /mi
- 10K57:30
April 9, 2005
- Place
- 4376
- Pace
- 9:15 /mi
- 10K51:39
March 27, 2004
- Place
- 1841
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2576 | 50:14 | 8:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1944 | 4:16:43 | 9:47 /mi |
| Mar 31, 2007 | 10K | 2176 | 49:33 | 7:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1731 | 4:42:09 | 10:46 /mi |
| Apr 1, 2006 | 10K | 2896 | 54:00 | 8:41 /mi |
| Apr 9, 2005 | 10K | 4376 | 57:30 | 9:15 /mi |
| Mar 27, 2004 | 10K | 1841 | 51:39 | 8:19 /mi |