Personal bests
Marathon
6:01:42
2015 · 13:48 /mi
Half Marathon
2:37:05
2012 · 11:59 /mi
10K
1:06:23
2012 · 10:41 /mi
8K
50:40
2011 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:18
April 1, 2017
- Place
- 17509
- Pace
- 16:18 /mi
- 2015 Anthem Richmond Marathon6:01:42
November 14, 2015
- Place
- 4238
- Pace
- 13:48 /mi
- 10K1:15:48
March 28, 2015
- Place
- 15885
- Pace
- 12:12 /mi
- 10K1:14:26
March 29, 2014
- Place
- 16463
- Pace
- 11:59 /mi
- 2013 American Family Fitness Half Marathon2:42:07
November 16, 2013
- Place
- 6491
- Pace
- 12:22 /mi
- 10K1:16:59
April 13, 2013
- Place
- 19231
- Pace
- 12:23 /mi
- 2012 American Family Fitness Half Marathon2:37:05
November 10, 2012
- Place
- 5870
- Pace
- 11:59 /mi
- 10K1:06:23
March 31, 2012
- Place
- 15520
- Pace
- 10:41 /mi
- 2011 HCA VA 8k50:40
November 12, 2011
- Place
- 1646
- Pace
- 10:12 /mi
- 10K1:10:30
April 2, 2011
- Place
- 17674
- Pace
- 11:21 /mi
- 2010 HCA Va 8k56:51
November 13, 2010
- Place
- 2283
- Pace
- 11:26 /mi
- 10K1:30:18
March 27, 2010
- Place
- 22836
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17509 | 1:41:18 | 16:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4238 | 6:01:42 | 13:48 /mi |
| Mar 28, 2015 | 10K | 15885 | 1:15:48 | 12:12 /mi |
| Mar 29, 2014 | 10K | 16463 | 1:14:26 | 11:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6491 | 2:42:07 | 12:22 /mi |
| Apr 13, 2013 | 10K | 19231 | 1:16:59 | 12:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5870 | 2:37:05 | 11:59 /mi |
| Mar 31, 2012 | 10K | 15520 | 1:06:23 | 10:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1646 | 50:40 | 10:12 /mi |
| Apr 2, 2011 | 10K | 17674 | 1:10:30 | 11:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2283 | 56:51 | 11:26 /mi |
| Mar 27, 2010 | 10K | 22836 | 1:30:18 | 14:32 /mi |