Personal bests
10K
1:11:47
2014 · 11:33 /mi
8K
54:52
2011 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:39
April 23, 2022
- Place
- 11379
- Pace
- 19:06 /mi
- 10K2:02:10
June 3, 2021
- Place
- 4006
- Pace
- 19:40 /mi
- 10K1:11:47
March 29, 2014
- Place
- 15374
- Pace
- 11:33 /mi
- 10K1:14:20
April 13, 2013
- Place
- 18171
- Pace
- 11:58 /mi
- 2012 HCA VA 8k57:39
November 10, 2012
- Place
- 2163
- Pace
- 11:36 /mi
- 10K1:17:28
March 31, 2012
- Place
- 20932
- Pace
- 12:28 /mi
- 2011 HCA VA 8k54:52
November 12, 2011
- Place
- 2004
- Pace
- 11:02 /mi
- 10K2:02:13
April 2, 2011
- Place
- 32173
- Pace
- 19:40 /mi
- 10K1:16:45
March 27, 2010
- Place
- 19212
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11379 | 1:58:39 | 19:06 /mi |
| Jun 3, 2021 | 10K | 4006 | 2:02:10 | 19:40 /mi |
| Mar 29, 2014 | 10K | 15374 | 1:11:47 | 11:33 /mi |
| Apr 13, 2013 | 10K | 18171 | 1:14:20 | 11:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2163 | 57:39 | 11:36 /mi |
| Mar 31, 2012 | 10K | 20932 | 1:17:28 | 12:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2004 | 54:52 | 11:02 /mi |
| Apr 2, 2011 | 10K | 32173 | 2:02:13 | 19:40 /mi |
| Mar 27, 2010 | 10K | 19212 | 1:16:45 | 12:21 /mi |