Personal bests
Marathon
4:25:21
2010 · 10:07 /mi
Half Marathon
1:51:53
2017 · 8:32 /mi
10K
48:48
2012 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:03
April 13, 2019
- Place
- 2884
- Pace
- 8:42 /mi
- 10K53:38
April 14, 2018
- Place
- 2434
- Pace
- 8:38 /mi
- 2017 Markel Richmond Half Marathon1:51:53
November 11, 2017
- Place
- 1397
- Pace
- 8:32 /mi
- 10K50:18
April 1, 2017
- Place
- 1941
- Pace
- 8:06 /mi
- 2016 American Family Fitness Half Marathon1:52:52
November 12, 2016
- Place
- 1772
- Pace
- 8:37 /mi
- 10K51:22
April 9, 2016
- Place
- 2564
- Pace
- 8:16 /mi
- 2015 American Family Fitness Half Marathon1:52:56
November 14, 2015
- Place
- 2034
- Pace
- 8:37 /mi
- 10K51:01
March 28, 2015
- Place
- 2719
- Pace
- 8:13 /mi
- 10K49:30
March 29, 2014
- Place
- 2307
- Pace
- 7:58 /mi
- 10K49:54
April 13, 2013
- Place
- 2917
- Pace
- 8:02 /mi
- 10K48:48
March 31, 2012
- Place
- 2865
- Pace
- 7:51 /mi
- 2011 McDonald's Half Marathon1:54:23
November 12, 2011
- Place
- 1342
- Pace
- 8:44 /mi
- 2010 SunTrust Richmond Marathon4:25:21
November 13, 2010
- Place
- 2201
- Pace
- 10:07 /mi
- 10K55:09
March 27, 2010
- Place
- 6632
- Pace
- 8:53 /mi
- 2009 McDonalds Half Marathon2:09:35
November 14, 2009
- Place
- 2580
- Pace
- 9:53 /mi
- 10K1:01:10
March 28, 2009
- Place
- 9801
- Pace
- 9:51 /mi
- 10K1:02:57
April 5, 2008
- Place
- 10051
- Pace
- 10:08 /mi
- 10K1:04:36
March 31, 2007
- Place
- 9652
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2884 | 54:03 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2434 | 53:38 | 8:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1397 | 1:51:53 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1941 | 50:18 | 8:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1772 | 1:52:52 | 8:37 /mi |
| Apr 9, 2016 | 10K | 2564 | 51:22 | 8:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2034 | 1:52:56 | 8:37 /mi |
| Mar 28, 2015 | 10K | 2719 | 51:01 | 8:13 /mi |
| Mar 29, 2014 | 10K | 2307 | 49:30 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2917 | 49:54 | 8:02 /mi |
| Mar 31, 2012 | 10K | 2865 | 48:48 | 7:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1342 | 1:54:23 | 8:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2201 | 4:25:21 | 10:07 /mi |
| Mar 27, 2010 | 10K | 6632 | 55:09 | 8:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2580 | 2:09:35 | 9:53 /mi |
| Mar 28, 2009 | 10K | 9801 | 1:01:10 | 9:51 /mi |
| Apr 5, 2008 | 10K | 10051 | 1:02:57 | 10:08 /mi |
| Mar 31, 2007 | 10K | 9652 | 1:04:36 | 10:24 /mi |