Personal bests
Half Marathon
1:48:34
2011 · 8:17 /mi
10K
49:37
2013 · 7:59 /mi
8K
39:16
2013 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:20
March 28, 2015
- Place
- 13268
- Pace
- 11:09 /mi
- 10K1:06:38
March 29, 2014
- Place
- 12729
- Pace
- 10:43 /mi
- 2013 HCA Va 8k39:16
November 16, 2013
- Place
- 330
- Pace
- 7:54 /mi
- 10K49:37
April 13, 2013
- Place
- 2769
- Pace
- 7:59 /mi
- 2012 HCA VA 8k39:37
November 10, 2012
- Place
- 482
- Pace
- 7:58 /mi
- 2011 McDonald's Half Marathon1:48:34
November 12, 2011
- Place
- 1000
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13268 | 1:09:20 | 11:09 /mi |
| Mar 29, 2014 | 10K | 12729 | 1:06:38 | 10:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 330 | 39:16 | 7:54 /mi |
| Apr 13, 2013 | 10K | 2769 | 49:37 | 7:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 482 | 39:37 | 7:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1000 | 1:48:34 | 8:17 /mi |