Personal bests
Half Marathon
2:45:27
2012 · 12:37 /mi
10K
43:55
2001 · 7:04 /mi
8K
59:46
2010 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:57
April 9, 2016
- Place
- 14428
- Pace
- 12:33 /mi
- 2013 American Family Fitness Half Marathon2:47:34
November 16, 2013
- Place
- 7050
- Pace
- 12:47 /mi
- 10K1:12:15
April 13, 2013
- Place
- 17242
- Pace
- 11:38 /mi
- 2012 American Family Fitness Half Marathon2:45:27
November 10, 2012
- Place
- 6182
- Pace
- 12:37 /mi
- 10K1:09:53
March 31, 2012
- Place
- 17554
- Pace
- 11:15 /mi
- 10K1:15:05
April 2, 2011
- Place
- 19843
- Pace
- 12:05 /mi
- 2010 HCA Va 8k59:46
November 13, 2010
- Place
- 2618
- Pace
- 12:01 /mi
- 10K1:19:45
March 27, 2010
- Place
- 20156
- Pace
- 12:50 /mi
- 10K43:55
March 31, 2001
- Place
- 338
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14428 | 1:17:57 | 12:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7050 | 2:47:34 | 12:47 /mi |
| Apr 13, 2013 | 10K | 17242 | 1:12:15 | 11:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6182 | 2:45:27 | 12:37 /mi |
| Mar 31, 2012 | 10K | 17554 | 1:09:53 | 11:15 /mi |
| Apr 2, 2011 | 10K | 19843 | 1:15:05 | 12:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2618 | 59:46 | 12:01 /mi |
| Mar 27, 2010 | 10K | 20156 | 1:19:45 | 12:50 /mi |
| Mar 31, 2001 | 10K | 338 | 43:55 | 7:04 /mi |