Personal bests
10K
46:19
2001 · 7:27 /mi
8K
47:56
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K48:55
November 15, 2008
- Place
- 1310
- Pace
- 9:50 /mi
- 10K55:07
April 5, 2008
- Place
- 5192
- Pace
- 8:52 /mi
- 2007 NTELOS 8k47:56
November 10, 2007
- Place
- 2031
- Pace
- 9:39 /mi
- 10K46:19
March 31, 2001
- Place
- 585
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1310 | 48:55 | 9:50 /mi |
| Apr 5, 2008 | 10K | 5192 | 55:07 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2031 | 47:56 | 9:39 /mi |
| Mar 31, 2001 | 10K | 585 | 46:19 | 7:27 /mi |