Personal bests
10K
1:15:20
2011 · 12:07 /mi
8K
55:39
2011 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:02
April 12, 2025
- Place
- 14910
- Pace
- 17:04 /mi
- 10K1:54:07
April 22, 2023
- Place
- 13122
- Pace
- 18:22 /mi
- 2022 VCU Health Richmond 8k1:23:52
November 12, 2022
- Place
- 2211
- Pace
- 16:52 /mi
- 10K1:34:52
April 23, 2022
- Place
- 9198
- Pace
- 15:16 /mi
- 2021 Allianz Partners 8K1:15:54
November 13, 2021
- Place
- 1709
- Pace
- 15:16 /mi
- 10K1:36:00
June 3, 2021
- Place
- 3026
- Pace
- 15:27 /mi
- 2020 Allianz Partners 8K1:13:51
November 14, 2020
- Place
- 598
- Pace
- 14:51 /mi
- 10K1:26:22
March 28, 2015
- Place
- 18625
- Pace
- 13:54 /mi
- 10K1:16:36
April 13, 2013
- Place
- 19084
- Pace
- 12:20 /mi
- 2011 HCA VA 8k55:39
November 12, 2011
- Place
- 1956
- Pace
- 11:12 /mi
- 10K1:15:20
April 2, 2011
- Place
- 19956
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14910 | 1:46:02 | 17:04 /mi |
| Apr 22, 2023 | 10K | 13122 | 1:54:07 | 18:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2211 | 1:23:52 | 16:52 /mi |
| Apr 23, 2022 | 10K | 9198 | 1:34:52 | 15:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1709 | 1:15:54 | 15:16 /mi |
| Jun 3, 2021 | 10K | 3026 | 1:36:00 | 15:27 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 598 | 1:13:51 | 14:51 /mi |
| Mar 28, 2015 | 10K | 18625 | 1:26:22 | 13:54 /mi |
| Apr 13, 2013 | 10K | 19084 | 1:16:36 | 12:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1956 | 55:39 | 11:12 /mi |
| Apr 2, 2011 | 10K | 19956 | 1:15:20 | 12:07 /mi |