Personal bests
Half Marathon
1:58:15
2008 · 9:01 /mi
10K
47:23
2009 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:49
April 18, 2026
- Place
- 7587
- Pace
- 11:04 /mi
- 10K59:39.1
April 20, 2024
- Place
- 4841
- Pace
- 9:36 /mi
- 10K47:23
March 28, 2009
- Place
- 1700
- Pace
- 7:38 /mi
- 2008 McDonalds Half Marathon1:58:15
November 15, 2008
- Place
- 1009
- Pace
- 9:01 /mi
- 10K53:25
March 31, 2007
- Place
- 3934
- Pace
- 8:36 /mi
- 10K55:43
April 1, 2006
- Place
- 3516
- Pace
- 8:58 /mi
- 10K54:47
April 9, 2005
- Place
- 3370
- Pace
- 8:49 /mi
- 10K54:19
March 27, 2004
- Place
- 2596
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7587 | 1:08:49 | 11:04 /mi |
| Apr 20, 2024 | 10K | 4841 | 59:39.1 | 9:36 /mi |
| Mar 28, 2009 | 10K | 1700 | 47:23 | 7:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1009 | 1:58:15 | 9:01 /mi |
| Mar 31, 2007 | 10K | 3934 | 53:25 | 8:36 /mi |
| Apr 1, 2006 | 10K | 3516 | 55:43 | 8:58 /mi |
| Apr 9, 2005 | 10K | 3370 | 54:47 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2596 | 54:19 | 8:44 /mi |