Personal bests
Marathon
4:47:30
2013 · 10:58 /mi
Half Marathon
2:10:22
2011 · 9:57 /mi
10K
52:33
2012 · 8:27 /mi
8K
52:24
2015 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:59
April 23, 2022
- Place
- 3501
- Pace
- 9:39 /mi
- 2015 HCA Va 8k52:24
November 14, 2015
- Place
- 1162
- Pace
- 10:32 /mi
- 10K1:03:35
March 28, 2015
- Place
- 10168
- Pace
- 10:14 /mi
- 10K58:03
March 29, 2014
- Place
- 7143
- Pace
- 9:21 /mi
- 2013 Anthem Richmond Marathon4:47:30
November 16, 2013
- Place
- 3280
- Pace
- 10:58 /mi
- 2012 American Family Fitness Half Marathon2:27:01
November 10, 2012
- Place
- 5267
- Pace
- 11:13 /mi
- 10K52:33
March 31, 2012
- Place
- 5149
- Pace
- 8:27 /mi
- 2011 McDonald's Half Marathon2:10:22
November 12, 2011
- Place
- 3415
- Pace
- 9:57 /mi
- 10K1:03:51
April 2, 2011
- Place
- 13526
- Pace
- 10:17 /mi
- 10K1:10:36
March 27, 2010
- Place
- 16801
- Pace
- 11:22 /mi
- 10K1:09:26
March 28, 2009
- Place
- 14165
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3501 | 59:59 | 9:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1162 | 52:24 | 10:32 /mi |
| Mar 28, 2015 | 10K | 10168 | 1:03:35 | 10:14 /mi |
| Mar 29, 2014 | 10K | 7143 | 58:03 | 9:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3280 | 4:47:30 | 10:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5267 | 2:27:01 | 11:13 /mi |
| Mar 31, 2012 | 10K | 5149 | 52:33 | 8:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3415 | 2:10:22 | 9:57 /mi |
| Apr 2, 2011 | 10K | 13526 | 1:03:51 | 10:17 /mi |
| Mar 27, 2010 | 10K | 16801 | 1:10:36 | 11:22 /mi |
| Mar 28, 2009 | 10K | 14165 | 1:09:26 | 11:10 /mi |