Personal bests
8K
39:23
2003 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K40:43
November 12, 2005
- Place
- 784
- Pace
- 8:11 /mi
- 2003 NTELOS 8K39:23
November 15, 2003
- Place
- 693
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 784 | 40:43 | 8:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 693 | 39:23 | 7:55 /mi |