Personal bests
10K
1:17:50
2012 · 12:32 /mi
8K
38:06
2008 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:50
March 31, 2012
- Place
- 21055
- Pace
- 12:32 /mi
- 10K1:22:17
April 2, 2011
- Place
- 22227
- Pace
- 13:15 /mi
- 2008 NTELOS 8K38:06
November 15, 2008
- Place
- 346
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21055 | 1:17:50 | 12:32 /mi |
| Apr 2, 2011 | 10K | 22227 | 1:22:17 | 13:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 346 | 38:06 | 7:40 /mi |