Personal bests
10K
1:00:57
2011 · 9:49 /mi
8K
40:51
2010 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K49:22
November 16, 2019
- Place
- 1029
- Pace
- 9:56 /mi
- 2018 VCU Health 8K46:05
November 10, 2018
- Place
- 959
- Pace
- 9:16 /mi
- 2017 VCU Health 8K46:38
November 11, 2017
- Place
- 808
- Pace
- 9:23 /mi
- 2016 VCU Health 8k45:52
November 12, 2016
- Place
- 769
- Pace
- 9:14 /mi
- 2015 HCA Va 8k44:27
November 14, 2015
- Place
- 636
- Pace
- 8:57 /mi
- 2014 HCA Va 8k44:11
November 15, 2014
- Place
- 757
- Pace
- 8:53 /mi
- 2013 HCA Va 8k42:32
November 16, 2013
- Place
- 723
- Pace
- 8:33 /mi
- 2012 HCA VA 8k41:31
November 10, 2012
- Place
- 545
- Pace
- 8:21 /mi
- 2011 HCA VA 8k41:38
November 12, 2011
- Place
- 513
- Pace
- 8:23 /mi
- 10K1:00:57
April 2, 2011
- Place
- 11288
- Pace
- 9:49 /mi
- 2010 HCA Va 8k40:51
November 13, 2010
- Place
- 531
- Pace
- 8:13 /mi
- 2009 HCA Va 8k42:37
November 14, 2009
- Place
- 562
- Pace
- 8:34 /mi
- 2008 NTELOS 8K44:35
November 15, 2008
- Place
- 856
- Pace
- 8:58 /mi
- 2007 NTELOS 8k41:50
November 10, 2007
- Place
- 1261
- Pace
- 8:25 /mi
- 2006 NTELOS 8K43:40
November 11, 2006
- Place
- 1414
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1029 | 49:22 | 9:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 959 | 46:05 | 9:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 808 | 46:38 | 9:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 769 | 45:52 | 9:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 636 | 44:27 | 8:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 757 | 44:11 | 8:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 723 | 42:32 | 8:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 545 | 41:31 | 8:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 513 | 41:38 | 8:23 /mi |
| Apr 2, 2011 | 10K | 11288 | 1:00:57 | 9:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 531 | 40:51 | 8:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 562 | 42:37 | 8:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 856 | 44:35 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1261 | 41:50 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1414 | 43:40 | 8:47 /mi |