SEAN KNOUS

3 races in the archive

Personal bests

Marathon

3:56:03

2016 · 9:00 /mi

Half Marathon

1:56:19

2011 · 8:52 /mi

Progression

Marathon2 finishes · best 3:56:03 in 2016 · latest 4:15:51 in 2018
3:53:204:10:00201620182016 2016 Anthem Richmond Marathon — 3:56:033:56:032018 2018 Anthem Richmond Marathon — 4:15:51

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 8:13 /mi2018 · 10K to Half · 8:25 /mi2018 · Half to 20 Mile · 10:48 /mi2018 · 20 Mile to Finish · 11:38 /mi20182016 · Start to 10K · 8:13 /mi2016 · 10K to Half · 8:15 /mi2016 · Half to Finish · 9:46 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history