Personal bests
10K
1:00:10
2003 · 9:41 /mi
8K
50:28
2005 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:22
March 31, 2012
- Place
- 16699
- Pace
- 11:00 /mi
- 10K1:11:33
April 2, 2011
- Place
- 18274
- Pace
- 11:31 /mi
- 10K1:06:47
March 28, 2009
- Place
- 12979
- Pace
- 10:45 /mi
- 10K1:10:12
March 31, 2007
- Place
- 11765
- Pace
- 11:18 /mi
- 10K1:06:01
April 1, 2006
- Place
- 7545
- Pace
- 10:37 /mi
- 2005 NTELOS 8K50:28
November 12, 2005
- Place
- 2375
- Pace
- 10:09 /mi
- 10K1:02:54
April 9, 2005
- Place
- 6297
- Pace
- 10:07 /mi
- 10K1:57:21
March 27, 2004
- Place
- 11167
- Pace
- 18:53 /mi
- 10K1:00:10
March 29, 2003
- Place
- 2993
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16699 | 1:08:22 | 11:00 /mi |
| Apr 2, 2011 | 10K | 18274 | 1:11:33 | 11:31 /mi |
| Mar 28, 2009 | 10K | 12979 | 1:06:47 | 10:45 /mi |
| Mar 31, 2007 | 10K | 11765 | 1:10:12 | 11:18 /mi |
| Apr 1, 2006 | 10K | 7545 | 1:06:01 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2375 | 50:28 | 10:09 /mi |
| Apr 9, 2005 | 10K | 6297 | 1:02:54 | 10:07 /mi |
| Mar 27, 2004 | 10K | 11167 | 1:57:21 | 18:53 /mi |
| Mar 29, 2003 | 10K | 2993 | 1:00:10 | 9:41 /mi |