Personal bests
10K
46:14
2005 · 7:26 /mi
8K
38:39
2011 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k40:24
November 16, 2013
- Place
- 341
- Pace
- 8:08 /mi
- 10K54:00
April 13, 2013
- Place
- 5246
- Pace
- 8:41 /mi
- 2011 HCA VA 8k38:39
November 12, 2011
- Place
- 293
- Pace
- 7:47 /mi
- 10K50:23
April 2, 2011
- Place
- 3486
- Pace
- 8:07 /mi
- 10K46:14
April 9, 2005
- Place
- 833
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 341 | 40:24 | 8:08 /mi |
| Apr 13, 2013 | 10K | 5246 | 54:00 | 8:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 293 | 38:39 | 7:47 /mi |
| Apr 2, 2011 | 10K | 3486 | 50:23 | 8:07 /mi |
| Apr 9, 2005 | 10K | 833 | 46:14 | 7:26 /mi |