Personal bests
Marathon
4:48:56
2025 · 11:01 /mi
10K
1:25:00
2014 · 13:41 /mi
8K
1:07:41
2013 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon4:48:56
November 15, 2025
- Place
- 3531
- Pace
- 11:01 /mi
- 10K1:25:00
March 29, 2014
- Place
- 19812
- Pace
- 13:41 /mi
- 2013 HCA Va 8k1:07:41
November 16, 2013
- Place
- 2660
- Pace
- 13:37 /mi
- 10K1:25:28
April 13, 2013
- Place
- 21966
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3531 | 4:48:56 | 11:01 /mi |
| Mar 29, 2014 | 10K | 19812 | 1:25:00 | 13:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2660 | 1:07:41 | 13:37 /mi |
| Apr 13, 2013 | 10K | 21966 | 1:25:28 | 13:45 /mi |