Personal bests
Marathon
5:21:25
2009 · 12:16 /mi
Half Marathon
2:34:44
2008 · 11:48 /mi
10K
51:11
2007 · 8:14 /mi
8K
42:17
2007 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:37
March 31, 2012
- Place
- 8926
- Pace
- 9:16 /mi
- 10K55:38
April 2, 2011
- Place
- 7084
- Pace
- 8:57 /mi
- 2010 HCA Va 8k44:38
November 13, 2010
- Place
- 1006
- Pace
- 8:59 /mi
- 10K52:04
March 27, 2010
- Place
- 4498
- Pace
- 8:23 /mi
- 2009 SunTrust Richmond Marathon5:21:25
November 14, 2009
- Place
- 3414
- Pace
- 12:16 /mi
- 10K53:28
March 28, 2009
- Place
- 4785
- Pace
- 8:36 /mi
- 2008 McDonalds Half Marathon2:34:44
November 15, 2008
- Place
- 2930
- Pace
- 11:48 /mi
- 10K54:06
April 5, 2008
- Place
- 4608
- Pace
- 8:42 /mi
- 2007 NTELOS 8k42:17
November 10, 2007
- Place
- 1434
- Pace
- 8:30 /mi
- 10K51:11
March 31, 2007
- Place
- 2889
- Pace
- 8:14 /mi
- 2006 NTELOS 8K45:41
November 11, 2006
- Place
- 1413
- Pace
- 9:11 /mi
- 10K1:07:14
April 1, 2006
- Place
- 7960
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8926 | 57:37 | 9:16 /mi |
| Apr 2, 2011 | 10K | 7084 | 55:38 | 8:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1006 | 44:38 | 8:59 /mi |
| Mar 27, 2010 | 10K | 4498 | 52:04 | 8:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3414 | 5:21:25 | 12:16 /mi |
| Mar 28, 2009 | 10K | 4785 | 53:28 | 8:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2930 | 2:34:44 | 11:48 /mi |
| Apr 5, 2008 | 10K | 4608 | 54:06 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1434 | 42:17 | 8:30 /mi |
| Mar 31, 2007 | 10K | 2889 | 51:11 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1413 | 45:41 | 9:11 /mi |
| Apr 1, 2006 | 10K | 7960 | 1:07:14 | 10:49 /mi |