Personal bests
Half Marathon
1:54:46
2014 · 8:45 /mi
10K
50:08
2012 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:09
March 28, 2015
- Place
- 3729
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:54:46
November 15, 2014
- Place
- 2166
- Pace
- 8:45 /mi
- 10K56:14
March 29, 2014
- Place
- 5900
- Pace
- 9:03 /mi
- 10K52:52
April 13, 2013
- Place
- 4542
- Pace
- 8:30 /mi
- 10K50:08
March 31, 2012
- Place
- 3678
- Pace
- 8:04 /mi
- 2011 McDonald's Half Marathon1:58:35
November 12, 2011
- Place
- 2344
- Pace
- 9:03 /mi
- 10K50:31
March 27, 2010
- Place
- 3636
- Pace
- 8:08 /mi
- 10K52:15
April 5, 2008
- Place
- 3581
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3729 | 53:09 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2166 | 1:54:46 | 8:45 /mi |
| Mar 29, 2014 | 10K | 5900 | 56:14 | 9:03 /mi |
| Apr 13, 2013 | 10K | 4542 | 52:52 | 8:30 /mi |
| Mar 31, 2012 | 10K | 3678 | 50:08 | 8:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2344 | 1:58:35 | 9:03 /mi |
| Mar 27, 2010 | 10K | 3636 | 50:31 | 8:08 /mi |
| Apr 5, 2008 | 10K | 3581 | 52:15 | 8:25 /mi |