Personal bests
10K
53:19
2008 · 8:35 /mi
8K
41:46
2008 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:13
April 13, 2013
- Place
- 5393
- Pace
- 8:44 /mi
- 10K1:11:14
April 2, 2011
- Place
- 18080
- Pace
- 11:28 /mi
- 10K53:45
March 28, 2009
- Place
- 4957
- Pace
- 8:39 /mi
- 2008 NTELOS 8K41:46
November 15, 2008
- Place
- 524
- Pace
- 8:24 /mi
- 10K53:19
April 5, 2008
- Place
- 4161
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5393 | 54:13 | 8:44 /mi |
| Apr 2, 2011 | 10K | 18080 | 1:11:14 | 11:28 /mi |
| Mar 28, 2009 | 10K | 4957 | 53:45 | 8:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 524 | 41:46 | 8:24 /mi |
| Apr 5, 2008 | 10K | 4161 | 53:19 | 8:35 /mi |