The Vault

Personal bests

10K

51:20

2005 · 8:16 /mi

10K3 finishes · best 51:20 in 2005 · latest 58:10 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7162	58:10	9:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4097	57:11	9:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2179	51:20	8:16 /mi