Personal bests
10K
46:20
2013 · 7:27 /mi
8K
37:06
2012 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:20
April 13, 2013
- Place
- 1402
- Pace
- 7:27 /mi
- 2012 HCA VA 8k37:06
November 10, 2012
- Place
- 262
- Pace
- 7:28 /mi
- 10K53:34
March 31, 2012
- Place
- 5858
- Pace
- 8:37 /mi
- 10K51:22
April 2, 2011
- Place
- 4103
- Pace
- 8:16 /mi
- 10K48:38
March 27, 2010
- Place
- 2585
- Pace
- 7:50 /mi
- 10K56:37
March 28, 2009
- Place
- 6878
- Pace
- 9:07 /mi
- 10K58:56
April 5, 2008
- Place
- 7696
- Pace
- 9:29 /mi