Personal bests
Marathon
3:30:19
2009 · 8:01 /mi
Half Marathon
1:36:32
2014 · 7:22 /mi
10K
42:59
2014 · 6:55 /mi
8K
40:25
2007 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K54:58
November 16, 2019
- Place
- 1404
- Pace
- 11:03 /mi
- 10K1:12:14
April 13, 2019
- Place
- 10274
- Pace
- 11:37 /mi
- 2018 VCU Health 8K41:53
November 10, 2018
- Place
- 367
- Pace
- 8:26 /mi
- 10K53:33
April 14, 2018
- Place
- 2407
- Pace
- 8:37 /mi
- 2017 Markel Richmond Half Marathon1:48:56
November 11, 2017
- Place
- 1060
- Pace
- 8:19 /mi
- 10K50:58
April 1, 2017
- Place
- 2127
- Pace
- 8:12 /mi
- 2016 American Family Fitness Half Marathon1:48:27
November 12, 2016
- Place
- 894
- Pace
- 8:16 /mi
- 10K44:16
April 9, 2016
- Place
- 650
- Pace
- 7:07 /mi
- 2015 American Family Fitness Half Marathon1:43:13
November 14, 2015
- Place
- 612
- Pace
- 7:52 /mi
- 10K44:46
March 28, 2015
- Place
- 819
- Pace
- 7:12 /mi
- 2014 American Family Fitness Half Marathon1:36:32
November 15, 2014
- Place
- 313
- Pace
- 7:22 /mi
- 10K42:59
March 29, 2014
- Place
- 555
- Pace
- 6:55 /mi
- 2013 American Family Fitness Half Marathon1:38:23
November 16, 2013
- Place
- 373
- Pace
- 7:30 /mi
- 10K43:47
April 13, 2013
- Place
- 743
- Pace
- 7:03 /mi
- 2012 Anthem Richmond Marathon3:39:51
November 10, 2012
- Place
- 911
- Pace
- 8:23 /mi
- 10K45:20
March 31, 2012
- Place
- 1350
- Pace
- 7:18 /mi
- 2011 SunTrust Richmond Marathon3:35:30
November 12, 2011
- Place
- 555
- Pace
- 8:13 /mi
- 10K45:42
April 2, 2011
- Place
- 1333
- Pace
- 7:21 /mi
- 2010 SunTrust Richmond Marathon3:31:15
November 13, 2010
- Place
- 449
- Pace
- 8:03 /mi
- 10K45:03
March 27, 2010
- Place
- 1156
- Pace
- 7:15 /mi
- 2009 SunTrust Richmond Marathon3:30:19
November 14, 2009
- Place
- 527
- Pace
- 8:01 /mi
- 10K48:19
March 28, 2009
- Place
- 2067
- Pace
- 7:47 /mi
- 2008 SunTrust Richmond Marathon4:04:21
November 15, 2008
- Place
- 899
- Pace
- 9:19 /mi
- 10K49:52
April 5, 2008
- Place
- 2409
- Pace
- 8:02 /mi
- 2007 NTELOS 8k40:25
November 10, 2007
- Place
- 1146
- Pace
- 8:08 /mi
- 10K1:00:07
March 31, 2007
- Place
- 7577
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1404 | 54:58 | 11:03 /mi |
| Apr 13, 2019 | 10K | 10274 | 1:12:14 | 11:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 367 | 41:53 | 8:26 /mi |
| Apr 14, 2018 | 10K | 2407 | 53:33 | 8:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1060 | 1:48:56 | 8:19 /mi |
| Apr 1, 2017 | 10K | 2127 | 50:58 | 8:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 894 | 1:48:27 | 8:16 /mi |
| Apr 9, 2016 | 10K | 650 | 44:16 | 7:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 612 | 1:43:13 | 7:52 /mi |
| Mar 28, 2015 | 10K | 819 | 44:46 | 7:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 313 | 1:36:32 | 7:22 /mi |
| Mar 29, 2014 | 10K | 555 | 42:59 | 6:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 373 | 1:38:23 | 7:30 /mi |
| Apr 13, 2013 | 10K | 743 | 43:47 | 7:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 911 | 3:39:51 | 8:23 /mi |
| Mar 31, 2012 | 10K | 1350 | 45:20 | 7:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 555 | 3:35:30 | 8:13 /mi |
| Apr 2, 2011 | 10K | 1333 | 45:42 | 7:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 449 | 3:31:15 | 8:03 /mi |
| Mar 27, 2010 | 10K | 1156 | 45:03 | 7:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 527 | 3:30:19 | 8:01 /mi |
| Mar 28, 2009 | 10K | 2067 | 48:19 | 7:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 899 | 4:04:21 | 9:19 /mi |
| Apr 5, 2008 | 10K | 2409 | 49:52 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1146 | 40:25 | 8:08 /mi |
| Mar 31, 2007 | 10K | 7577 | 1:00:07 | 9:40 /mi |