Personal bests
10K
43:39
2004 · 7:01 /mi
8K
33:48
2004 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K33:48
November 13, 2004
- Place
- 177
- Pace
- 6:48 /mi
- 10K43:39
March 27, 2004
- Place
- 358
- Pace
- 7:01 /mi
- 2003 NTELOS 8K35:16
November 15, 2003
- Place
- 332
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 177 | 33:48 | 6:48 /mi |
| Mar 27, 2004 | 10K | 358 | 43:39 | 7:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 332 | 35:16 | 7:06 /mi |