Personal bests
Marathon
4:16:22
2009 · 9:47 /mi
10K
47:26
2009 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:16:22
November 14, 2009
- Place
- 1972
- Pace
- 9:47 /mi
- 10K47:26
March 28, 2009
- Place
- 1722
- Pace
- 7:38 /mi
- 10K50:10
April 5, 2008
- Place
- 2536
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1972 | 4:16:22 | 9:47 /mi |
| Mar 28, 2009 | 10K | 1722 | 47:26 | 7:38 /mi |
| Apr 5, 2008 | 10K | 2536 | 50:10 | 8:04 /mi |