Personal bests
Marathon
4:41:06
2006 · 10:43 /mi
10K
54:53
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:06
April 2, 2011
- Place
- 18516
- Pace
- 11:36 /mi
- 10K55:06
April 5, 2008
- Place
- 5184
- Pace
- 8:52 /mi
- 10K54:53
March 31, 2007
- Place
- 4669
- Pace
- 8:50 /mi
- 2006 SunTrust Richmond Marathon4:41:06
November 11, 2006
- Place
- 1738
- Pace
- 10:43 /mi
- 10K57:41
April 1, 2006
- Place
- 4311
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18516 | 1:12:06 | 11:36 /mi |
| Apr 5, 2008 | 10K | 5184 | 55:06 | 8:52 /mi |
| Mar 31, 2007 | 10K | 4669 | 54:53 | 8:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1738 | 4:41:06 | 10:43 /mi |
| Apr 1, 2006 | 10K | 4311 | 57:41 | 9:17 /mi |