Personal bests
Half Marathon
1:47:45
2015 · 8:13 /mi
10K
49:52
2015 · 8:02 /mi
8K
44:44
2012 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:02
April 18, 2026
- Place
- 2712
- Pace
- 8:51 /mi
- 10K1:00:23
April 12, 2025
- Place
- 5326
- Pace
- 9:43 /mi
- 10K52:43.4
April 20, 2024
- Place
- 2323
- Pace
- 8:29 /mi
- 10K52:57
April 22, 2023
- Place
- 1839
- Pace
- 8:31 /mi
- 10K53:32
April 23, 2022
- Place
- 1837
- Pace
- 8:37 /mi
- 2018 Markel Richmond Half Marathon1:51:05
November 10, 2018
- Place
- 1451
- Pace
- 8:28 /mi
- 10K50:18
April 14, 2018
- Place
- 1495
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:57:49
November 11, 2017
- Place
- 1968
- Pace
- 8:59 /mi
- 10K51:00
April 9, 2016
- Place
- 2437
- Pace
- 8:12 /mi
- 2015 American Family Fitness Half Marathon1:47:45
November 14, 2015
- Place
- 1043
- Pace
- 8:13 /mi
- 10K49:52
March 28, 2015
- Place
- 2277
- Pace
- 8:02 /mi
- 2014 American Family Fitness Half Marathon1:49:23
November 15, 2014
- Place
- 1302
- Pace
- 8:21 /mi
- 10K50:20
March 29, 2014
- Place
- 2711
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:53:26
November 16, 2013
- Place
- 1362
- Pace
- 8:39 /mi
- 10K50:14
April 13, 2013
- Place
- 3076
- Pace
- 8:05 /mi
- 2012 HCA VA 8k44:44
November 10, 2012
- Place
- 766
- Pace
- 9:00 /mi
- 10K56:52
March 31, 2012
- Place
- 8302
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2712 | 55:02 | 8:51 /mi |
| Apr 12, 2025 | 10K | 5326 | 1:00:23 | 9:43 /mi |
| Apr 20, 2024 | 10K | 2323 | 52:43.4 | 8:29 /mi |
| Apr 22, 2023 | 10K | 1839 | 52:57 | 8:31 /mi |
| Apr 23, 2022 | 10K | 1837 | 53:32 | 8:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1451 | 1:51:05 | 8:28 /mi |
| Apr 14, 2018 | 10K | 1495 | 50:18 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1968 | 1:57:49 | 8:59 /mi |
| Apr 9, 2016 | 10K | 2437 | 51:00 | 8:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1043 | 1:47:45 | 8:13 /mi |
| Mar 28, 2015 | 10K | 2277 | 49:52 | 8:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1302 | 1:49:23 | 8:21 /mi |
| Mar 29, 2014 | 10K | 2711 | 50:20 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1362 | 1:53:26 | 8:39 /mi |
| Apr 13, 2013 | 10K | 3076 | 50:14 | 8:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 766 | 44:44 | 9:00 /mi |
| Mar 31, 2012 | 10K | 8302 | 56:52 | 9:09 /mi |