Personal bests
Marathon
4:30:12
2007 · 10:18 /mi
10K
54:11
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:05
March 27, 2010
- Place
- 9672
- Pace
- 9:31 /mi
- 10K54:57
April 5, 2008
- Place
- 5089
- Pace
- 8:51 /mi
- 2007 SunTrust Richmond Marathon4:30:12
November 10, 2007
- Place
- 2378
- Pace
- 10:18 /mi
- 10K54:11
March 31, 2007
- Place
- 4308
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9672 | 59:05 | 9:31 /mi |
| Apr 5, 2008 | 10K | 5089 | 54:57 | 8:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2378 | 4:30:12 | 10:18 /mi |
| Mar 31, 2007 | 10K | 4308 | 54:11 | 8:43 /mi |