Personal bests
Marathon
4:48:45
2022 · 11:01 /mi
Half Marathon
2:04:32
2018 · 9:30 /mi
10K
59:34
2026 · 9:35 /mi
8K
47:34
2017 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:34
April 18, 2026
- Place
- 4287
- Pace
- 9:35 /mi
- 10K1:01:29
April 12, 2025
- Place
- 5701
- Pace
- 9:54 /mi
- 10K1:11:49
April 20, 2024
- Place
- 8953
- Pace
- 11:33 /mi
- 2022 Allianz Partners Richmond Marathon4:48:45
November 12, 2022
- Place
- 1875
- Pace
- 11:01 /mi
- 2019 VCU Health Richmond Marathon4:58:57
November 16, 2019
- Place
- 3315
- Pace
- 11:24 /mi
- 2018 Markel Richmond Half Marathon2:04:32
November 10, 2018
- Place
- 2477
- Pace
- 9:30 /mi
- 10K1:03:58
April 14, 2018
- Place
- 6584
- Pace
- 10:18 /mi
- 2017 VCU Health 8K47:34
November 11, 2017
- Place
- 776
- Pace
- 9:34 /mi
- 10K1:24:46
April 9, 2016
- Place
- 15983
- Pace
- 13:39 /mi
- 2015 HCA Va 8k1:02:56
November 14, 2015
- Place
- 1963
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4287 | 59:34 | 9:35 /mi |
| Apr 12, 2025 | 10K | 5701 | 1:01:29 | 9:54 /mi |
| Apr 20, 2024 | 10K | 8953 | 1:11:49 | 11:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1875 | 4:48:45 | 11:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3315 | 4:58:57 | 11:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2477 | 2:04:32 | 9:30 /mi |
| Apr 14, 2018 | 10K | 6584 | 1:03:58 | 10:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 776 | 47:34 | 9:34 /mi |
| Apr 9, 2016 | 10K | 15983 | 1:24:46 | 13:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1963 | 1:02:56 | 12:40 /mi |