Personal bests
10K
54:10
2005 · 8:43 /mi
8K
40:12
2005 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:49
April 9, 2016
- Place
- 6889
- Pace
- 9:38 /mi
- 2006 NTELOS 8K42:57
November 11, 2006
- Place
- 2052
- Pace
- 8:38 /mi
- 2005 NTELOS 8K40:12
November 12, 2005
- Place
- 1025
- Pace
- 8:05 /mi
- 10K54:10
April 9, 2005
- Place
- 3184
- Pace
- 8:43 /mi
- 10K58:33
March 27, 2004
- Place
- 3994
- Pace
- 9:25 /mi
- 10K54:20
April 13, 2002
- Place
- 1878
- Pace
- 8:45 /mi
- 10K55:22
March 31, 2001
- Place
- 1969
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6889 | 59:49 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2052 | 42:57 | 8:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1025 | 40:12 | 8:05 /mi |
| Apr 9, 2005 | 10K | 3184 | 54:10 | 8:43 /mi |
| Mar 27, 2004 | 10K | 3994 | 58:33 | 9:25 /mi |
| Apr 13, 2002 | 10K | 1878 | 54:20 | 8:45 /mi |
| Mar 31, 2001 | 10K | 1969 | 55:22 | 8:55 /mi |