Personal bests
Marathon
3:04:10
2003 · 7:01 /mi
8K
28:46
2004 · 5:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K32:04
November 12, 2005
- Place
- 162
- Pace
- 6:27 /mi
- 2004 NTELOS 8K28:46
November 13, 2004
- Place
- 31
- Pace
- 5:47 /mi
- 2003 Suntrust Richmond Marathon3:04:10
November 15, 2003
- Place
- 105
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 162 | 32:04 | 6:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 31 | 28:46 | 5:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 105 | 3:04:10 | 7:01 /mi |