Personal bests
10K
1:25:28
2019 · 13:45 /mi
8K
1:10:26
2017 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:09
April 18, 2026
- Place
- 16015
- Pace
- 16:36 /mi
- 10K1:39:52
April 20, 2024
- Place
- 13824
- Pace
- 16:04 /mi
- 10K1:25:28
April 13, 2019
- Place
- 13490
- Pace
- 13:45 /mi
- 10K1:30:03
April 14, 2018
- Place
- 14434
- Pace
- 14:30 /mi
- 2017 VCU Health 8K1:10:26
November 11, 2017
- Place
- 2075
- Pace
- 14:10 /mi
- 10K1:29:57
April 1, 2017
- Place
- 15507
- Pace
- 14:29 /mi
- 2016 VCU Health 8k1:13:48
November 12, 2016
- Place
- 2240
- Pace
- 14:51 /mi
- 10K1:27:43
April 9, 2016
- Place
- 16553
- Pace
- 14:07 /mi
- 2015 HCA Va 8k1:10:57
November 14, 2015
- Place
- 2210
- Pace
- 14:16 /mi
- 10K1:32:02
March 28, 2015
- Place
- 19892
- Pace
- 14:49 /mi
- 10K1:34:21
March 29, 2014
- Place
- 22043
- Pace
- 15:11 /mi
- 2013 HCA Va 8k1:18:14
November 16, 2013
- Place
- 2878
- Pace
- 15:44 /mi
- 10K1:35:42
April 13, 2013
- Place
- 24644
- Pace
- 15:24 /mi
- 10K1:40:21
March 31, 2012
- Place
- 27409
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16015 | 1:43:09 | 16:36 /mi |
| Apr 20, 2024 | 10K | 13824 | 1:39:52 | 16:04 /mi |
| Apr 13, 2019 | 10K | 13490 | 1:25:28 | 13:45 /mi |
| Apr 14, 2018 | 10K | 14434 | 1:30:03 | 14:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2075 | 1:10:26 | 14:10 /mi |
| Apr 1, 2017 | 10K | 15507 | 1:29:57 | 14:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2240 | 1:13:48 | 14:51 /mi |
| Apr 9, 2016 | 10K | 16553 | 1:27:43 | 14:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2210 | 1:10:57 | 14:16 /mi |
| Mar 28, 2015 | 10K | 19892 | 1:32:02 | 14:49 /mi |
| Mar 29, 2014 | 10K | 22043 | 1:34:21 | 15:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2878 | 1:18:14 | 15:44 /mi |
| Apr 13, 2013 | 10K | 24644 | 1:35:42 | 15:24 /mi |
| Mar 31, 2012 | 10K | 27409 | 1:40:21 | 16:09 /mi |