Personal bests
Marathon
4:22:06
2013 · 10:00 /mi
Half Marathon
1:58:44
2012 · 9:03 /mi
10K
53:26
2015 · 8:36 /mi
8K
49:12
2011 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:33
April 23, 2022
- Place
- 10736
- Pace
- 17:57 /mi
- 2018 Markel Richmond Half Marathon2:29:18
November 10, 2018
- Place
- 5448
- Pace
- 11:23 /mi
- 2017 Markel Richmond Half Marathon2:17:25
November 11, 2017
- Place
- 4443
- Pace
- 10:29 /mi
- 10K53:56
April 9, 2016
- Place
- 3652
- Pace
- 8:41 /mi
- 2015 Anthem Richmond Marathon4:40:47
November 14, 2015
- Place
- 2700
- Pace
- 10:43 /mi
- 10K53:26
March 28, 2015
- Place
- 3881
- Pace
- 8:36 /mi
- 2014 Anthem Richmond Marathon4:55:09
November 15, 2014
- Place
- 3541
- Pace
- 11:15 /mi
- 10K55:48
March 29, 2014
- Place
- 5617
- Pace
- 8:59 /mi
- 2013 Anthem Richmond Marathon4:22:06
November 16, 2013
- Place
- 2318
- Pace
- 10:00 /mi
- 10K54:46
April 13, 2013
- Place
- 5782
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon1:58:44
November 10, 2012
- Place
- 2201
- Pace
- 9:03 /mi
- 10K55:59
March 31, 2012
- Place
- 7635
- Pace
- 9:01 /mi
- 2011 HCA VA 8k49:12
November 12, 2011
- Place
- 1418
- Pace
- 9:54 /mi
- 10K1:14:42
April 2, 2011
- Place
- 19693
- Pace
- 12:01 /mi
- 10K1:41:52
March 27, 2010
- Place
- 25783
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10736 | 1:51:33 | 17:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5448 | 2:29:18 | 11:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4443 | 2:17:25 | 10:29 /mi |
| Apr 9, 2016 | 10K | 3652 | 53:56 | 8:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2700 | 4:40:47 | 10:43 /mi |
| Mar 28, 2015 | 10K | 3881 | 53:26 | 8:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3541 | 4:55:09 | 11:15 /mi |
| Mar 29, 2014 | 10K | 5617 | 55:48 | 8:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2318 | 4:22:06 | 10:00 /mi |
| Apr 13, 2013 | 10K | 5782 | 54:46 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2201 | 1:58:44 | 9:03 /mi |
| Mar 31, 2012 | 10K | 7635 | 55:59 | 9:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1418 | 49:12 | 9:54 /mi |
| Apr 2, 2011 | 10K | 19693 | 1:14:42 | 12:01 /mi |
| Mar 27, 2010 | 10K | 25783 | 1:41:52 | 16:24 /mi |