Personal bests
Marathon
3:33:58
2000 · 8:10 /mi
10K
42:12
2002 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:54
April 1, 2006
- Place
- 695
- Pace
- 7:23 /mi
- 10K43:36
April 9, 2005
- Place
- 440
- Pace
- 7:01 /mi
- 10K42:12
April 13, 2002
- Place
- 212
- Pace
- 6:47 /mi
- 2001 SunTrust Richmond Marathon3:35:40
November 10, 2001
- Place
- 379
- Pace
- 8:14 /mi
- 10K45:50
March 31, 2001
- Place
- 536
- Pace
- 7:23 /mi
- 2000 Richmond Marathon3:33:58
November 18, 2000
- Place
- 408
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 695 | 45:54 | 7:23 /mi |
| Apr 9, 2005 | 10K | 440 | 43:36 | 7:01 /mi |
| Apr 13, 2002 | 10K | 212 | 42:12 | 6:47 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 379 | 3:35:40 | 8:14 /mi |
| Mar 31, 2001 | 10K | 536 | 45:50 | 7:23 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 408 | 3:33:58 | 8:10 /mi |