Personal bests
Marathon
4:48:21
2008 · 11:00 /mi
10K
52:40
2005 · 8:29 /mi
8K
45:37
2004 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:48:21
November 15, 2008
- Place
- 1981
- Pace
- 11:00 /mi
- 10K56:41
March 31, 2007
- Place
- 5642
- Pace
- 9:07 /mi
- 10K52:40
April 9, 2005
- Place
- 2652
- Pace
- 8:29 /mi
- 2004 NTELOS 8K45:37
November 13, 2004
- Place
- 1523
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1981 | 4:48:21 | 11:00 /mi |
| Mar 31, 2007 | 10K | 5642 | 56:41 | 9:07 /mi |
| Apr 9, 2005 | 10K | 2652 | 52:40 | 8:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1523 | 45:37 | 9:11 /mi |