Personal bests
10K
1:21:37
2017 · 13:08 /mi
8K
1:06:15
2022 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:06:15
November 12, 2022
- Place
- 1881
- Pace
- 13:20 /mi
- 10K1:50:57
April 23, 2022
- Place
- 10683
- Pace
- 17:51 /mi
- 10K1:42:07
April 13, 2019
- Place
- 16224
- Pace
- 16:26 /mi
- 10K1:26:59
April 14, 2018
- Place
- 13781
- Pace
- 14:00 /mi
- 10K1:21:37
April 1, 2017
- Place
- 13784
- Pace
- 13:08 /mi
- 10K1:45:41
April 9, 2016
- Place
- 19871
- Pace
- 17:00 /mi