Personal bests
Half Marathon
1:30:27
2022 · 6:54 /mi
10K
41:46.3
2024 · 6:43 /mi
8K
34:37
2008 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:46.3
April 20, 2024
- Place
- 342
- Pace
- 6:43 /mi
- 2022 CarMax Richmond Half Marathon1:30:27
November 12, 2022
- Place
- 178
- Pace
- 6:54 /mi
- 10K42:26
September 26, 2020
- Place
- 25
- Pace
- 6:50 /mi
- 2019 Markel Richmond Half Marathon1:43:48
November 16, 2019
- Place
- 923
- Pace
- 7:55 /mi
- 2008 NTELOS 8K34:37
November 15, 2008
- Place
- 142
- Pace
- 6:58 /mi
- 10K44:00
April 5, 2008
- Place
- 643
- Pace
- 7:05 /mi
- 2007 NTELOS 8k35:56
November 10, 2007
- Place
- 399
- Pace
- 7:14 /mi
- 10K54:51
March 31, 2007
- Place
- 4641
- Pace
- 8:50 /mi
- 2006 NTELOS 8K42:50
November 11, 2006
- Place
- 965
- Pace
- 8:37 /mi
- 10K1:07:35
April 1, 2006
- Place
- 8072
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 342 | 41:46.3 | 6:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 178 | 1:30:27 | 6:54 /mi |
| Sep 26, 2020 | 10K | 25 | 42:26 | 6:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 923 | 1:43:48 | 7:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 142 | 34:37 | 6:58 /mi |
| Apr 5, 2008 | 10K | 643 | 44:00 | 7:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 399 | 35:56 | 7:14 /mi |
| Mar 31, 2007 | 10K | 4641 | 54:51 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 965 | 42:50 | 8:37 /mi |
| Apr 1, 2006 | 10K | 8072 | 1:07:35 | 10:53 /mi |