Personal bests
8K
59:18
2005 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:03:22
November 11, 2006
- Place
- 3428
- Pace
- 12:45 /mi
- 2005 NTELOS 8K59:18
November 12, 2005
- Place
- 3258
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3428 | 1:03:22 | 12:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3258 | 59:18 | 11:56 /mi |