Personal bests
10K
46:31
2004 · 7:29 /mi
8K
34:58
2003 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K39:24
November 13, 2004
- Place
- 579
- Pace
- 7:56 /mi
- 10K46:31
March 27, 2004
- Place
- 717
- Pace
- 7:29 /mi
- 2003 NTELOS 8K34:58
November 15, 2003
- Place
- 276
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 579 | 39:24 | 7:56 /mi |
| Mar 27, 2004 | 10K | 717 | 46:31 | 7:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 276 | 34:58 | 7:02 /mi |