Personal bests
10K
42:16
2002 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:24.5
April 20, 2024
- Place
- 4347
- Pace
- 9:24 /mi
- 10K53:40
April 14, 2018
- Place
- 2445
- Pace
- 8:38 /mi
- 10K47:03
April 1, 2017
- Place
- 1097
- Pace
- 7:34 /mi
- 10K49:37
April 9, 2016
- Place
- 1972
- Pace
- 7:59 /mi
- 10K56:50
March 29, 2014
- Place
- 6306
- Pace
- 9:09 /mi
- 10K46:37
March 31, 2012
- Place
- 1822
- Pace
- 7:30 /mi
- 10K49:23
March 27, 2010
- Place
- 3001
- Pace
- 7:57 /mi
- 10K48:07
March 28, 2009
- Place
- 1978
- Pace
- 7:45 /mi
- 10K46:05
April 5, 2008
- Place
- 1069
- Pace
- 7:25 /mi
- 10K51:33
March 31, 2007
- Place
- 3050
- Pace
- 8:18 /mi
- 10K47:03
April 1, 2006
- Place
- 883
- Pace
- 7:34 /mi
- 10K45:35
April 9, 2005
- Place
- 705
- Pace
- 7:20 /mi
- 10K1:03:48
March 27, 2004
- Place
- 5554
- Pace
- 10:16 /mi
- 10K45:12
March 29, 2003
- Place
- 333
- Pace
- 7:16 /mi
- 10K42:16
April 13, 2002
- Place
- 217
- Pace
- 6:48 /mi
- 10K43:16
March 31, 2001
- Place
- 281
- Pace
- 6:58 /mi
- 10K43:04
April 1, 2000
- Place
- 204
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4347 | 58:24.5 | 9:24 /mi |
| Apr 14, 2018 | 10K | 2445 | 53:40 | 8:38 /mi |
| Apr 1, 2017 | 10K | 1097 | 47:03 | 7:34 /mi |
| Apr 9, 2016 | 10K | 1972 | 49:37 | 7:59 /mi |
| Mar 29, 2014 | 10K | 6306 | 56:50 | 9:09 /mi |
| Mar 31, 2012 | 10K | 1822 | 46:37 | 7:30 /mi |
| Mar 27, 2010 | 10K | 3001 | 49:23 | 7:57 /mi |
| Mar 28, 2009 | 10K | 1978 | 48:07 | 7:45 /mi |
| Apr 5, 2008 | 10K | 1069 | 46:05 | 7:25 /mi |
| Mar 31, 2007 | 10K | 3050 | 51:33 | 8:18 /mi |
| Apr 1, 2006 | 10K | 883 | 47:03 | 7:34 /mi |
| Apr 9, 2005 | 10K | 705 | 45:35 | 7:20 /mi |
| Mar 27, 2004 | 10K | 5554 | 1:03:48 | 10:16 /mi |
| Mar 29, 2003 | 10K | 333 | 45:12 | 7:16 /mi |
| Apr 13, 2002 | 10K | 217 | 42:16 | 6:48 /mi |
| Mar 31, 2001 | 10K | 281 | 43:16 | 6:58 /mi |
| Apr 1, 2000 | 10K | 204 | 43:04 | 6:56 /mi |