Personal bests
10K
1:11:01
2008 · 11:26 /mi
8K
55:05
2008 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:35
March 28, 2009
- Place
- 15686
- Pace
- 11:51 /mi
- 2008 NTELOS 8K55:05
November 15, 2008
- Place
- 2159
- Pace
- 11:05 /mi
- 10K1:11:01
April 5, 2008
- Place
- 13770
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15686 | 1:13:35 | 11:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2159 | 55:05 | 11:05 /mi |
| Apr 5, 2008 | 10K | 13770 | 1:11:01 | 11:26 /mi |