Personal bests
Marathon
5:02:56
2015 · 11:33 /mi
Half Marathon
2:07:16
2014 · 9:42 /mi
10K
48:21
2016 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:38
April 18, 2026
- Place
- 2933
- Pace
- 8:57 /mi
- 10K51:52
April 12, 2025
- Place
- 2202
- Pace
- 8:21 /mi
- 10K54:30
April 22, 2023
- Place
- 2290
- Pace
- 8:46 /mi
- 10K52:19
April 23, 2022
- Place
- 1563
- Pace
- 8:25 /mi
- 10K55:02
June 3, 2021
- Place
- 432
- Pace
- 8:51 /mi
- 10K58:11
September 26, 2020
- Place
- 612
- Pace
- 9:22 /mi
- 10K51:39
April 13, 2019
- Place
- 2092
- Pace
- 8:19 /mi
- 10K50:47
April 14, 2018
- Place
- 1608
- Pace
- 8:10 /mi
- 10K48:21
April 9, 2016
- Place
- 1577
- Pace
- 7:47 /mi
- 2015 Anthem Richmond Marathon5:02:56
November 14, 2015
- Place
- 3348
- Pace
- 11:33 /mi
- 2014 American Family Fitness Half Marathon2:07:16
November 15, 2014
- Place
- 3702
- Pace
- 9:42 /mi
- 10K55:04
March 29, 2014
- Place
- 5176
- Pace
- 8:52 /mi
- 2013 American Family Fitness Half Marathon2:14:58
November 16, 2013
- Place
- 4470
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2933 | 55:38 | 8:57 /mi |
| Apr 12, 2025 | 10K | 2202 | 51:52 | 8:21 /mi |
| Apr 22, 2023 | 10K | 2290 | 54:30 | 8:46 /mi |
| Apr 23, 2022 | 10K | 1563 | 52:19 | 8:25 /mi |
| Jun 3, 2021 | 10K | 432 | 55:02 | 8:51 /mi |
| Sep 26, 2020 | 10K | 612 | 58:11 | 9:22 /mi |
| Apr 13, 2019 | 10K | 2092 | 51:39 | 8:19 /mi |
| Apr 14, 2018 | 10K | 1608 | 50:47 | 8:10 /mi |
| Apr 9, 2016 | 10K | 1577 | 48:21 | 7:47 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3348 | 5:02:56 | 11:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3702 | 2:07:16 | 9:42 /mi |
| Mar 29, 2014 | 10K | 5176 | 55:04 | 8:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4470 | 2:14:58 | 10:18 /mi |