Personal bests
8K
44:46
2001 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K45:59
November 15, 2003
- Place
- 1623
- Pace
- 9:15 /mi
- 2001 NTELOS 8K44:46
November 10, 2001
- Place
- 1318
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1623 | 45:59 | 9:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1318 | 44:46 | 9:00 /mi |